Table of Contents
THE SKILL OF KYONG GONG SUL BOPE
PREFACE
FOREWORD
INTRODUCTION
HISTORY
The History of True Moo Doe Grandmasters
History of the School of Oom Yung Doe (Chung Moo Doe)
Grandmaster “Iron” Kim-The 8th Generation Grandmaster of the Oom Yung / Chung Moo Line of Martial Arts
Master “Iron” Kim Uncontested “Champion of all Asia”
“All Martial Arts United”
Master “Iron” Kim Establishes the Oom Yung / Chung Moo Style in the United States
My Philosophy for Success in Life
Traditional Moo Doe
Oom Yung Doe (True Martial Arts)
Two Paths: Chung Doe and Pa Doe
Spiritual Wellness
Human Body Types and Their Relationship to Moo Doe
True Martial Arts Movement vs. Fabricated Movement
True Moo Doe and Benefits Beyond Health
Bringing the Body to Balance
TRAINING PROGRAM
Ancient Martial Arts Practice Secrets At the Highest Level that Can Be Achieved
1.) Wae Gong (Practice Steps 1-38)
2.) Nae Gong (Practice Steps 1-45)
3.) Kyong Gong Sul Bope (Practice Steps 1-45)
The Eight Martial Arts Styles Taught as One
1.) Hap Ki Do / Ai Ki Do (Korean Style and Japanese Style)
2.) Kong Su / Tae Kwon Do (Korean and Japanese Style)
3.) Udo / Ju Jitsu (Korean and Japanese Style)
4.) Kom Do / Samurai (Korean and Japanese Style)
5.) Kung Fu (Chinese Style)
6.) Tai Chi Chung (Chinese Style)
7.) Bagwa Chung (Chinese Style)
8.) Ship Pal Gae (Chinese and Korean Style of Weapons)
Hard Movement-Korean and Japanese Martial Arts
Hand Techniques for Striking Body Points
Kick Techniques for Striking Body Points (Bal)
Hand Techniques for Striking Points
Chung Bope
Hyung (Figure of Movement)
Short Hyung (Dan Hyung)
Middle Hyung (Joong Hyung)
Long Hyung (Chang Hyung)
Ship Pal Gae (18 Weapons)
Description of the 18 Weapons
A Few Key Points for Learning and Absorbing Movement
THE MOO DOE BELT SYSTEM
Judging a Moo Doe Practitioner's Skill
How to Select a Reputable Instructor
Different Types of Instructors
Recognizing the Skill and Ability of a True Moo Doe Master
Recognizing an Unqualified Instructor
Belt Ranking and Uniforms
SCHOOL PROTOCOL
NAE GONG EXPLANATION
The Proper Nae Gong Breathing
Proper Steps for Nae Gong Practice
MEDITATION
Beginning Meditation
Meditation Exercises
CONCLUSION
APPENDICES
Week-long Seminars
Weekend Seminars
Chung Doe Level Training
National Level Training
National Electives
Tournaments
Community Involvement
Honorary Black Belt Awards
Scholastic Achievement Awards
Copyright© 2000