An Explanation of Traditional Moo Doe, Wae Gong

An Explanation of Traditional Moo Doe

Oom Yung Doe Grand Master Iron Kim demonstrates Kyong Gong Sul Bope

One of the many...

Ancient Martial Arts Practice Secrets
At the Highest Level that Can Be Achieved

1.) Wae Gong (Practice steps 1-38):

This is either a very hard or very soft form. Offensive and defensive movements are straight using all different degrees, to 720° or more. Maximum external strength is achieved. One can develop flexibility, coordination, strength and speed. The entire body must be as one. Benefits are extreme speed and strength. Sequences 1-8, each have 16 sets (8x16=128)



Maximum external strength and speed (Wae Gong) can be utilized through the proper execution of Kum Gang Quam Bope

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An Explanation ofTraditional Moo Doe

Ancient Martial Arts Practice Secrets At the Highest Level that Can Be Achieved

1.) Wae Gong (Practice steps 1-38):

An Explanation of
Traditional Moo Doe

Ancient Martial Arts Practice Secrets
At the Highest Level that Can Be Achieved