An Explanation of
Traditional Moo Doe

Chinese Martial Arts

Kick techniques for striking body points (Bal):

1. Up Bal Cha Gi: Front kick.
2. E Al San Soo: 70°-90°, 1-2-3 kick (series pictured above).
3. Ap Bal Kar Ko Yap Cha Gi: Arch side kick to knee strike.
4. Ap Bal Kar Ko Ap Cha Gi: Arch front kick to knee.
5. Cho Dae Kang: Shin kick.
6. Ap Dool Ah Cha Gi (dang rang): Locked knee. Slight jump straight front kick forward.
7. Dui Dool Ah Cha Gi: Locked knee. Reverse kick with entire body spinning
8. Jik Sin Up Cha Gi (dang rang): Locked knee. Slide front kick. Slight jump straight.
9. Jik San Up Cha Gi: Wae Chang Gong Kyuk: Open hand strike with locked knee. Jump front kick slight jump.
   
10. T kick (pictured above).
11. Jik San Up Cha Gi: Wae Koo Soo Gong Kyuk: Jump front kick with 5 finger strike.
12. Jik San Dool Bal Up Cha Gi: Straight jump with both feet and strike.
13. Goong Joong Yang Bal Cha Gi: 15° jump with both feet, while striking a moving target. Front kick.
14. Gong Joong Bang Hyang Ba Ji Up Cha Gi: 45°-60° jump with both feet, while striking a moving target. Front kick.
15. Gong Joong Bang Hyang Ba Ji Yap Cha Gi: 45°-60° side jump kick with both feet, while striking a moving target.
16. Gong Joong Dui Cha Gi: Jumping back and kick.
17. Win Doo 360° E San Gi Dool Ah Cha Gi: 1-2 - 360°
18. kick with body at 25°.
19. Wan Doo 45° Chooee Cha 360° E Sang Dool Ah Cha Gi: 1-2 kick with body at 45° and totally relaxed.

Flexibility and control is demonstrated in a kick development technique.